5-Week Burnout Prevention Program - Live Online

Starting Tuesday 1st & Thursday 3rd April 2025

Do You Feel Like You’re Carrying the World on Your Shoulders, but No One Sees the Weight You Bear? You’re not alone. Our 5-week Burnout Recovery Program offers the tools and support you need to lighten the load and feel like yourself again.

Is the Stress, Fatigue, and Emotional Load Making You Feel Like You’re Losing Yourself? Take back control with our 5-week step-by-step program to help you reset, refocus, and renew your energy.

Week 1: Awareness and Acknowledgment

Objective: Recognize signs of burnout and build awareness of its impact.

Workshop Topics:

Understanding burnout: symptoms, causes, and effects.

The mind-body connection and the importance of self-awareness.

Activities:

Self-assessment tools: Burnout Inventory or Wheel of Life.

EFT: Guided tapping session to release immediate stress or feelings of overwhelm.

Group sharing to normalize experiences and build a supportive environment.

Resources:

Journaling prompts: “What drains my energy?” and “What restores me?”

Introduction to mindfulness meditation (5–10 minutes daily).

Week 2: Self-Care as a Priority

Objective: Establish personalized self-care practices.

Workshop Topics:

The science of self-care and its role in mental and physical health.

Barriers to self-care and how to overcome them.

Activities:

Create a personalized self-care plan (focus on body, mind, and soul).

NLP: Anchoring technique to evoke a sense of calm and relaxation on demand.

Guided relaxation exercise to reinforce self-care habits.

Resources:

Self-care checklist with simple, actionable steps.

Hypnosis: A short guided visualization to connect participants with a deep sense of self-worth and joy.

Week 3: Emotional Resilience

Objective: Build emotional strength to handle challenges effectively.

Workshop Topics:

Emotional regulation and resilience.

Reframing challenges to reduce emotional overwhelm.

Activities:

Emotional release exercises (e.g., journaling, movement, or creative expression).

NLP: “Perceptual Positions” exercise to view challenges from multiple perspectives and gain clarity.

Group discussion: “How I bounce back from challenges.”

Resources:

Emotional toolkit: affirmations, grounding techniques, and visualization exercises.

EFT: A targeted tapping session to process feelings of frustration, guilt, or sadness.

Week 4: Communication and Boundaries

Objective: Enhance interpersonal skills and set healthy boundaries.

Workshop Topics:

The importance of clear communication in reducing stress.

Strategies for setting and maintaining boundaries with confidence.

Activities:

Role-playing scenarios to practice assertive communication.

NLP: Use the “Swish Pattern” to reprogram disempowering habits (e.g., overcommitting) into confident decision-making.

Group brainstorming to identify and address common boundary challenges.

Resources:

Printable boundary-setting templates.

Scripts for difficult conversations, enhanced with hypnotic language patterns.

Week 5: Sustainable Practices and Integration

Objective: Establish long-term strategies to prevent future burnout.

Workshop Topics:

Sustaining self-care and resilience in daily life.

How to create a compelling vision for a burnout-free future.

Activities:

Reflective exercise: “My 5-week journey.”

Hypnosis: Future pacing session to visualize a calm, balanced, and resilient life.

Develop a 30-day action plan to integrate techniques learned throughout the program.

Resources:

Access to follow-up hypnosis and EFT recordings.

List of community and professional support resources.